Top 11 Tips to Keep You Cool During a Heat Wave

Are you ready for a heat wave? Read below and then let us know above if you are prepared for extreme heat.

Top 11 Tips to Keep You Cool During a Heat Wave

1. Find air conditioning.

If you don't have air conditioning in your home, stay cool by visiting your local library, community center, movie theater, or a shopping mall.

2. Stay hydrated by drinking plenty of fluids — even if you don't feel thirsty.

Avoid caffeine and alcohol. One quart of water per hour is recommended if working in heat.

3. Stay indoors.

If you must be outside, find shade and take frequent breaks.

4. Avoid strenuous or high-energy activities, especially during the hottest part of the day.

5. Wear loose-fitting, lightweight, light-colored clothing.

6. Watch for signs of heat illness, including heat cramps, heat exhaustion, and heat stroke.

Heat stroke is a life-threatening condition and requires immediate medical attention.

7. Never leave a child or pet alone in an enclosed vehicle.

Always double-check the back seat and make sure your children aren’t still in the car before leaving.

8. Check on the well-being of family, friends and neighbors, especially those who don’t have air conditioning.

9. Check on pets frequently to ensure they aren’t suffering from the heat.

10. Prepare for a possible power outage.

Re-stock your family’s emergency supply kit. If a member of your household depends on life support or needs other medical equipment, have an emergency plan in place, including a backup power supply.

11. Sign up for Flex Alerts.

When a Flex Alert (voluntary calls for consumers to conserve electricity) is issued, adjust your air conditioner to 78 degrees or higher and reduce your electricity use from 3-9pm. Sign up here to receive Flex Alerts.

Recognize the Warning Signs

HEAT CRAMPS

Heat cramps are muscular pains and spasms due to heavy exertion.

HEAT EXHAUSTION

Heat exhaustion occurs from heavy sweating in a warm, humid place. The sweat does not evaporate and the body does not cool properly.

If left unchecked, heat exhaustion can lead to heat stroke.

HEAT STROKE

Heat stroke is life-threatening. The body’s temperature control system stops working.

If the body is not cooled quickly, heat stroke can lead to brain damage or death.

To find a cooling center near you, call 1-877-474-3266

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